Saturday, June 7 2014 - Monday, June 8 2015

Entertainment & Post Race Activities


Enjoy the after-race party with live music as we Rock the Park during the Blue Lake Tri & Du post-race! The energy and fun keeps flowing after the races, making this a party not to miss!

2104 BL MedalPost-race food and beverages will help athletes refuel. Deschutes Brewery Beers will be poured, and the food will include Franz Bakery rolls with peanut butter, assorted snacks and our signature Strawberry Shortcakes! Vendors in the Sports & Fitness expo will have samples for tasting throughout the events.

About the Event


The Annual Blue Lake Triathlon was started back in 1983 by the Portland Triathlon Association and a sporting goods store in downtown Portland which has since closed. It has undergone a great deal of change over the past 30 years, including the addition of the Sprint distance Triathlon, both Sprint & Olympic distance duathlons.  This year we have continued the tradition of also hosting the My First Tri (novice tri for beginner triathletes) during the Saturday Sprint day, with the belief that being part of a larger event adds excitement and moral support to the overall experience for the sport’s newest members.

Recognized by NW triathletes as the “must do” event to open the triathlon season, the Blue Lake Triathlon encompasses two full days of racing (Sprint races on Saturday & Olympic races on Sunday). This two-day, fun filled weekend also includes the Sports & Fitness Expo, while the Olympic distance event serves as the TRI NorthWest Club/Team Championship. Triathlon Clubs from across the NW gather at Blue Lake Park to compete for boasting rights as the top club of multisport athletes in the region. All efforts will be made to announce the Club/Team winner on race day.

The bike portion of the event is flat and fast, with the majority of it on a section of Marine Dr that is closed to all but local traffic. This makes the course one of the safest and fastest in the region. The Sprint course falls entirely on this portion of Marine Dr and participants rarely encounter a vehicle. The Olympic course has a 7-mile section which goes south towards I-84 to the Troutdale Airport and back on quiet, lightly traveled county roads.

During 2001, the event nearly doubled in size to almost 800 total participants. In 2002 the event grew to its maximum of 1,000 participants, with many others being turned away. In 2003 the BLT was split into its current two-day format to accommodate the increasing growth of competitive NW multisport athletes. Be sure to register early because the Blue Lake Triathlon is expected to fill to its limit of 800 participants each day. If the race fills, we will post a notice on this website.

My First Tri has been well accepted over the last few of years, and has been enhanced by it’s pairing with the Blue Lake Weekend. This novice race is designed for the first time triathlete, with the swim portion of the event a shorter 1/4-mile distance instead of the standard 1/2-mile Sprint distance. For more information on My First Tri and to register, so to

Please be aware: Park officials have asked us to pass along to all the dog lovers out there – NO PETS ALLOWED IN THE PARK. Sorry, but pooches have to stay home for this event.


Registration for the Blue Lake Tri & Du events is available through secure online registration, or you may download a printable entry form. Deadline for online registration is two days prior to the packet pickup. Mail-in registrations must be postmarked ten (10) days prior to race-day. See registration fee chart below.

BONUS: If you register for the Blue Lake Tri & Du before May 1, 2014, you will receive a Fit Right $15 Gift Card via email during the first week of May! (Limit one per person.) You don’t have to do anything else to get the gift card – an email will be sent during the first week of May to all athletes who register before the deadline. Watch for the email and be sure to open it. Then, hurry and get into a Fit Right store to get some of the best gear to help you train for your summer events!

2014 Blue Lake
(All events except My First Tri)
Relay (per person)
(All events except My First Tri
$45 $50 $55
My First Tri (Beginners only)

*TRI NorthWest members may deduct $10 from the entry fee (you must show your TRI NorthWest card when picking up your packet)




2104 BL MedalHigh school students or participants 18 years & younger may deduct $10 from the entry fee. (Those registering on-line will receive a $10 refund when they pick up their packet.) Race fee includes commemorative tech shirt, Custom Finisher Medal (shown left), ChampionChip™ Timing, awards and prizes, Deschutes Brewery beer (for those 21 years and older), brunch, plus lots of fun, and great competition to top it all off! Back for this year’s event, we’re thrilled to have popular local band Hit Machine on-site to Rock the Park for our after party both days!

MAIL-IN: Send entries to:

AA Sports/Blue Lake Triathlon
4836 SW Western Ave
Beaverton, OR 97005

Shirts guaranteed only to those participants that have registered by 5/10. Quantities/sizes limited after 5/10.  There will be no post-race shirt orders.

PRE-RACE DAY PACKET PICKUP: Friday June 6 from 11 am to 4 pm at FitRight NW, 2258 NW Raleigh St., Portland, OR 97210 [Click here for map] Phone: 503-525-2122 (This packet pickup will accommodate both events)

SATURDAY PACKET PICKUP: Olympic Distance (Sunday’s race) athletes may pick up their packet on Saturday at Blue Lake Park from 12:00 pm until 1:00 pm. The Park will allow participants to enter the park for 30-minutes to pick up packet without charging a park fee. Additionally, packets for Sunday’s events can be picked up Sunday morning (see below).

DAY OF RACE PACKET PICKUP AND REGISTRATION: At the race site (Blue Lake Park) from 6 am until 7:30 am (30 minutes prior to the start of the race). Participants must pay a $5 park fee per vehicle when entering the park on race day.

Blue Lake does not allow dogs/pets in the park (no exceptions). Practice swimming is to occur INSIDE THE ROPED BUOY-LINE at the Swim Beach ONLY. Violators are subject to an $89 citation (Metro Title 10.01.130) and exclusion from the event.



Swim: Triangular lake swim (water temperature in the mid to upper 60’s).

Bike: Semi-closed course (local traffic only) on an out-and-back, westbound on Marine Drive, on a newly paved road. The Olympic distance races will also have a 7+ mile out-and-back to the east of Blue Lake Park on Marine Drive, Sundial and Graham Roads. This section of the course is open to traffic, but lightly traveled.

The bike portion of the event is flat and fast with the majority of it on a section of Marine Dr that is closed to all but local traffic. This makes this course one of the safest and fastest in the region. The Sprint course falls entirely on this portion of Marine Dr and participants rarely encounter a vehicle. The Olympic course has a 7-mile section that goes south towards I-84 to the Troutdale Airport and back on quiet, lightly traveled county roads.

Run: Flat and fast within Blue Lake Park, with an out and back section on the Marine Drive bike path. Aid stations with water & electrolyte: two stops on the Sprint course and four on the Olympic course. All miles are marked.


MY FIRST TRI: 1/4-Mile Swim, 12-Mile Bike, 5K Run
(Start Time – 8:00 am – in waves)

Sprint Triathlon* : 1/2-Mile Swim, 12-Mile Bike, 5K Run
(Start Time – 8:30 am – in waves)

Sprint Duathlon*: 5K Run, 12-Mile Bike, 5K Run
(Start Time – 8:30 am – mass start)


Olympic Triathlon**:1.5K Swim, 40K Bike, 10K Run
(Start Time – 8 am – in waves)

Olympic Duathlon*: 5K Run, 40K Bike, 10K Run
(Start Time – 8 am – mass start)

* TRI NorthWest Club/Team Championship
* TRI NorthWest Ranked Event



Need a Wetsuit? Sign up today and reserve your wetsuit with our sponsors at Athletes Lounge.

Wetsuits are not required. A wetsuit will keep you comfortable in the water via increased buoyancy and warmth.   Rental wetsuits are available, but quantities are limited, so CLICK HERE to reserve yours in advance with Athletes Lounge, or call them directly at 503-477-5906. They are located at 2671 NW Vaughn St, Portland OR 97210.


Metro Parks charges a park fee of $5 per vehicle. The park gate opens at 6 am.

Athletes Lounge will be on-site to provide bike service and repairs, and they will have parts and accessories available for purchase.

WMI Global partnered with Healthsource Chiropractic & Progressive Rehab of Oregon will be on site to provide pre-race kinesiology taping, first aid emergency services as needed, injury assessment, and care throughout the race.  WMI Global is the largest and most experienced “Risk, Safety, Medical, and Rescue” company on the planet with operations that are global in scale, multi discipline, and multinational for many of the largest World Cups, World Championships, and Olympic Class / Qualifying events on the planet.  For more information on WMI Global and their Pacific Northwest Partner Healthsource Chiropractic & Progressive Rehab, please visit: or direct contact: or

MetroWest Ambulance Service will also be on-site for any medical needs.

If you would like to volunteer, please email Connie Hines. You’ll play a part in this fun event. It’s a great opportunity for families to get involved, or if you’re an aspiring multisport athlete, being a volunteer is a great way to find out what it’s all about.


Blue Lake Park is located 15 miles east of downtown Portland, OR. Take I-84 east to the Fairview Exit (exit #14). Follow the signs to Blue Lake Park.


Days Inn Gresham: 503-465-1515

TravelLodge Portland/Troutdale: (503) 666-6623

Best Western Rama Inn: (503) 491-9700

Hampton Inn Portland/Gresham: (503) 669-7000 – Special Rate for Blue Lake participants: $89 plus tax per night for any standard room, $99 plus tax for any upgraded room (excluded Jacuzzi room, $129 plus tax).

Portland Oregon Visitors Association:





AA Sports, Ltd. is proud to support local High School Sports programs.  Our contributions have exceeded $350,000.  Some of the sports programs we support rely completely on our donation for their yearly funding.  Thank you to the athletes that participant in our events for allowing us the opportunity to extend this support.