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My First Tri
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Tour De Crest
Hagg Lake
Mid Summer

Upcoming Events

Jun 6 Fairview, OR
Jun 6 Fairview, OR
Jun 7 Fairview, OR
Jun 13 Hillsboro, OR
Jun 20 Vancouver, WA
Jun 21 Vancouver USA, WA
Jun 21 Beaverton, OR
Jun 26 Sunriver, OR
Jun 26 Sunriver, OR
Jun 27 Sunriver, OR
Central Oregon Visitors Association Deschutes National Forest Muscle Milk Hampton Inn Providence Health & Services
Alder Creek Kayak & Canoe Health Source Chiropractic Deschutes Brewery
Jamba Juice Village Grill SHARC Alpine Entertainment Clif Shot Clif Bar
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  • How to Be A Swim Animal: Open Water Swim Preparation for Triathletes

    By Guila Muir, Swim Excursion Leader, Say Yes! to Life Swims LLC ANIMAL (Definition): The highest compliment you can give an open-water swimmer. Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you know (intellectually!) that triathlon swimming [...]

    Does Caffeine Help You Cruise — or Crash?

    Written by By Donna Marlor, BSN, RD, CSSD I had just finished a 10k. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened. My ears picked up a voice in the crowd calling for my attention: “What do you think about drinking coffee before a race?” Huh? Still in a[...]

    Overtraining: Prevention and Awareness

    In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to. Overtraining is a term that is used to describe both the p[...]

    Black Diamond Triathlon will return in 2015 for a 13th year!

    The 13th Annual Black Diamond Triathlon will return on Sunday, September 13th offering a Long Course Triathlon and Half Marathon! The Long Course Tri has been a popular end-of-season event for athletes in Washington and Oregon for many years. The swim is a 1.2 mile 2-loop course in Deep Lake at[...]

    Race Photos from 2014 Winter Wonderland of Lights Run/Walk now posted

    The photos show that a "Wonderful" time was had by the participants in the Winter Wonderland of Lights Run/Walk Saturday, November 30. Event photos can be found on the Finish Shots website in the Winter Wonderland section. Participants can enter their bib/race number to see shots of themselves (i[...]

    Winter Wonderland of Lights Run/Walk

    The 2014 Winter Wonderland of Lights Run/Walk, Saturday night, Nov. 29th, was enjoyed by young and old. The traditional Thanksgiving holiday event included a festive expo area with "snow", penguins, bubbles, "zillions" of lights and colorful characters adding to the scene around the big central tent[...]
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